S4P Science review, episode 1: The Effects of Sleep Extension on Sleep, Performance, Immunity and Physical Stress in Rugby Players 

October 1, 2018

Access the full paper here: The Effects of Sleep Extension on Sleep, Performance, Immunity and Physical Stress in Rugby Players https://www.mdpi.com/2075-4663/6/2/42/htm

Contact me 

Dr Ian C Dunican

iandunican@sleep4performance.com.au 

Twitter @sleep4perform 

And check out Dr Amy Bender on Twitter @sleep4sport

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