Sleep4Performance Radio

S4P Radio, Season 4, Episode 6: Shiftwork, Fatigue and Meal Timing with Dr Charlotte Gupta

July 8, 2020

S 4 Ep 6 – Shiftwork, Fatigue and Meal Timing with Dr Charlotte Gupta

Season 4, Episode 6 welcomes back Dr Charlotte Gupta. Since her last appearance, Charlotte completed her PhD, which focused on different meal sizes during nightshift and their impacts on performance. In this episode, we cover Charlottes paper, entitled "Hot, Tired and Hungry: The Snacking Behaviour and Food Cravings of Firefighters during Multi-Day Simulated Wildfire Suppression". Additionally, we discuss Charlotte's current and future projects and research.

 

Follow Charlotte on Twitter @cc_gupta

Or contact her via the email charlotte.gupta@unisa.edu.au

 

Contact me at iandunican@sleep4performance.com.au

or our editor/producer at ricky.krstic@meliusconsulting.com.au

www.sleep4performance.com.au

Twitter @sleep4perform

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