Sleep4Performance Radio

Season 1 #Episode 12 Jason Donaldson -Fighting Christmas Fat

December 22, 2017

In this episode Jason returns to discuss how to stay fit and healthy over Christmas, how to use the breath to help your mental health and how to kick start the new year fitness goals.

Links to Jason and links discussed in the show

The Cell Coach


Power Speed Endurance/The Art of Breath


Meditation Apps


The Oxygen Advantage - Patrick McKeown

The Oxygen Advantage Book -


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