In this episode Jason returns to discuss how to stay fit and healthy over Christmas, how to use the breath to help your mental health and how to kick start the new year fitness goals.
Links to Jason and links discussed in the show
The Cell Coach
Power Speed Endurance/The Art of Breath
The Oxygen Advantage - Patrick McKeown
The Oxygen Advantage Book - http://amzn.to/2BKTxUE
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Go to www.sleep4performance.com.au for more information